Taught by Lisa Taylor, 1.5 hours of instruction and hands on practice Learn: Verbal Skills, Assertiveness, Self Confidence, Self Defense Principles and Awareness Evaluation

Join the conversation with Dr Blaire Bradley and Dr Shizue Haffeman-Udagawa, as we discuss healthy options for remote working. Topic will include healthy ergonomics and mental health well-being to combat isolation. Everyone is invited to be a part of the conversation no matter where you work. All Community Circle gatherings are free and open to […]

Join the conversation with Denise Frakes, Habit Coach and Facilitator of the Puget Sound Asthma Coalition as we discuss how to cultivate your joy and increase your creativity, problem solving and communication skills. Hint- being social is a great start!! All Community Circle gatherings are free and open to all members of the community.